Work with Me

Welcome, I’m Teisha.

I coach women through strength, Pilates and nervous system support — three things I believe work beautifully together to create lasting change.

Most of the women I work with are 35+, navigating a body and a life that may feel different to what they once knew.

My approach is about meeting you where you are, building strength without extremes, and helping you feel strong, capable and confident in your body again.

Apply for Personal Coaching

This is a highly personal 8 week coaching experience, and I’m intentionally keeping the number of women I work with small.

There are just two spots available for September. Tell me a little about you, where you are right now and what you’d like support with. I will personally read your application and I’ll be in touch either way within 48 hours.

Applications close when the spots are filled. The next intake is October, and you are welcome to apply for that now.

  • "Loved this, not only enhancing my strength but also boosting my self confidence

    CJ

  • "Teishas' knowledge was second to none, and I got so much out of it to help my day-to day life."

    AM

  • "The perfect balance of support and challenge. Teishas' encouragemement to go a little further each week, got me feeling stronger and better within myself. I will continue with her to sustain my progress and continue my health journey."

    MW